Ritual of Burden
Objective: Functional strength, posture under load, breath under resistance
Duration: 60 min Frequency: 2× per week
Overview
Trains resilience through load. Warriors learn to breathe under weight, maintain posture under pressure, and convert struggle into structure.
Structure
• Ground Prep & Mobility (crawls, halos, rotations)
• Loaded March & Static Holds (shield carry, bracing)
• Functional Circuit (slams, drags, offset squats)
• Breath Under Fatigue Drill
• Cooldown & Ground Sit
