Ritual of Stillness
Objective: Emotional regulation, CO₂ tolerance, composure training
Duration: 60–90 min Frequency: Daily / recovery sessions
Overview
Trains calm command under stress. Through humming breath, somatic shaking, and silent stillness, warriors learn to hold presence where others react.
Structure
• Breath Alignment (Box + Humming Breath)
• Somatic Reset (full-body shakeout & spine wave)
• Tactical Breath Drills (4–7–8 / CO₂ holds)
• Stillness Hold (Wall sit or Shield rest)
• Reflection Circle or Solo Sit
