Founder’s Protocol
Objective: Integration of daily practice and identity
Duration: Ongoing Frequency: Daily / Weekly Cycle
Overview
The living code of the Academy — merging breath, movement, reflection, and leadership. It is the discipline that sustains all other rituals.
Structure
Daily: Morning breath & training / Evening silent sit & reflection
Weekly: 3–4 strength sessions, 2 breath rituals, 1–2 sauna or cold exposures, solo walks
Monthly: Shield Circle & Sacrifice practice
Mental: Study stoic texts, observe mentors, lead from stillness.
