Ritual of Flow
Objective: Rotational control, rhythm, breath-movement union
Duration: 90 min Frequency: 1–2× per week
Overview
Merges ancient weapon training with modern flow mechanics. Builds grip intelligence, posture, and presence through rotational strength and breath-timed movement.
Structure
• Arrival + Box Breath (4–4–4–4)
• Mobility Warm-Up (wrists, spine, Cossacks)
• Swing Technique (10-to-2, 360s, Clean→Press)
• Flow Circuit (4 stations × 3 rounds)
• Partner or Mirror Flow practice
• Ritual Close (silent stillness + mace grounded)
